Conclusion: A short course of Sudarshan kriya yoga has a beneficial effect on the audio-visual reaction time & used as a tool for improving the reaction time. Keywords: Auditory reaction time, Visual reaction time, Sudarshan kriya yoga, Medical student. INTRODUCTION Since centuries many sages & rishis have. Learning Sudarshan Kriya is probably one of the few things Google can’t help you with. To master the technique you need to attend The Art of Living Happiness Program and be properly trained. Like with anything, there are likely people claiming to be able to teach it, but Sudarshan Kriya can only taught by trained AOL facilitators.
Sudarshan Kriya (in which there's this chant of “SoHum” which you are asking) is very powerful and vigorous breathing technique which cleanses so much of toxins from the body. Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post traumatic stress disorder, anxiety, depression, trauma and bipolar disorder, and physical health issues like high cholesterol, high blood pressure, and issues related to the endocrine system and immunity. Effects of Sudarshan Kriya.
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Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace. He is the founder of the Art of Living Foundation which, through its various service projects promotes yoga, meditation and powerful breathing techniques including the Sudarshan Kriya for betterment of the individual and society. He is popularly known as Sri Sri and sometimes lovingly called Guruji or Gurudev.
Sri Sri Ravi Shankar has designed self development programs that provide techniques and tools to live a deeper, more joyous life. He has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality and religion. His goal is to uplift people around the globe, to reduce stress, and to develop leaders so that human values can flourish in people and communities.
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Sudarshan Kriya
Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.
The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.
Inhale Good Health, Everyday!
Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.
Day follows night, seasons come and go, a tree sheds it old leaves to get new ones ~ This is Nature’s rhythm.
Similarly there are biological rhythms of the body, mind and emotions corresponding to those found in Nature. When stress or illness distort these biological rhythms, we experience discomfort, discontent, and feel upset and unhappy.
Sudarshan Kriya Yoga
Sudarshan Kriya® harmonizes these rhythms of the body, mind and emotions with those of Nature. Being in sync, we experience better health and joy which in turn brings harmony in our activities and relationships. Studies show that Prolactin, a well-being hormone, significantly increases from the very first session.
Long Sudarshan Kriya
It facilitates physical, mental, emotional and social well-being and is an integral part of the Art of Living programs. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. It has benefited millions of people on this planet making their lives a celebration!
Short Sudarshan Kriya Audio Review
More information regarding research on health benefits of Sudarshan Kriya.
Learn Sudarshan Kriya
Learn the Sudarshan Kriya in the Art of Living Happiness Program.